Moving Well
Access our Living Well Centre, Gym, Pool and Spa, 8am-4.30pm, Monday to Saturday, where qualified supervisors are always on hand to help. Have an exercise plan created just for you so you can have fun while you stay strong. We'll check in with you four times a year to see how you're progressing.
Assessments and your personalised plan
When you sign up Moving Well, we’ll give you four assessments every year. After the first one we’ll draw up a plan, with exercises and workouts that are right for you. You’ll be able to follow your plan in our gym and in your home. Your plan may include swimming, which you’ll be able to do at the Living Well Centre.
At your next assessment, we’ll see how you’ve been getting on, and see if we need to make any little adjustments. Everybody is different, so we’re always keen to make sure we’ve got it right for you.
Stay strong and active
- Specialist aged 50+ gym with trained supervisors
- 15 metre swimming pool and large spa therapy pool
- Electronic cardio, resistance and balance equipment exclusive to our Living Well Centre.
- Tailored exercise plan, that meets your needs
- Four assessments per year
- Free access to all Living Well activities: Yoga, Aquarobics, Boxfit, Balance and Strength, Zumba Gold, Tai Chi and more
- New, fully accessible showers and changing rooms.
Where you can Move Well
Our Good Friends Living Well Centre in Christchurch
