What's on this month

Join us for this functional movement class designed to improve your balance, leg and core strength. This class will help you develop better coordination, flexibility, and range of motion, allowing you to move more freely and confidently in your daily life.

Tai Chi is known as moving meditation – it’s made up of a slow-flowing sequence of movements that can help to improve balance, strengthen leg muscles, and improve posture. It is also known to benefit breathing and reduce blood pressure and anxiety.

Exercises that will strengthen, tone, and work your core – on a mat, on a chair or a combo of both. Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced.

This gentle, chair-based class is designed for our members that may need the support of a chair during exercise. The workout strengthens muscles, builds balance and aids mobility. Led by Tom and Laura.

This low-impact workout offers a multitude of health benefits. Move your muscles without strain and get your heart pumping in this fun group fitness class with great music. Work at your own pace with qualified instructors in our heated pool.

The perfect lunchtime blast for those that want a class to increase strength and cardio. Led by the team at the gym and using exercise stations positioned throughout the pool, this half-hour class focuses on cardiovascular training, muscle toning, flexibility, and coordination.

Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced. You are welcome to bring your own mat. Please bring a towel.